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CARROTS can help clean the teeth and mouth as they scrape off food particles and plaque when you munch on them. They also stimulate the gums and trigger saliva secretion which helps ward off bacteria.

Including AVOCADOS in your diet can help in combating dry skin, as they are rich in monounsaturated fat and vitamin E, both of which promote healthy skin.

APPLES are a great source of fibre. Make sure they are eaten your with the skin on, as it contains antioxidants that could help protect against heart disease and potential allergies.

PUMPKIN is a low calorie vegetable that is high in fibre and vitamin A. It’s also rich in beta carotene which helps prevent heart disease.

KIWI fruits have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants. Some of its benefits include blood sugar regulation and cancer prevention. Not only does

PINEAPPLE add juicy sweetness to your meals, but it also contains bromelain, a digestive enzyme that helps break down food to reduce bloating. The high sulphur content and wide range of vitamins and minerals in EGGS promote healthy hair and nail growth.

BROCCOLI is an excellent source of vitamin C and calcium, both of which can be beneficial for healthy gums and help to lower the risk of periodontal disease.

LYCHEES have a high level of heart-healthy polyphenols. These polyphenols play an important role in the prevention of degenerative diseases like caner.

The leaves & roots of PARSLEY are high in iron content & rich in vitamins A, B and C. This aromatic herb also contains antibacterial and anti-cancerous properties. Consuming oranges daily may help prevent the onset of cold and ‘flu. 

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